CBT Thought Capture

1. Acceptance of Terms

By downloading, installing, and using the CBT Thought Capture application ("the App"), you agree to be bound by these Terms of Service ("Terms"). If you do not agree to these Terms, please do not use the App.

2. License Grant

We grant you a limited, non-exclusive, revocable license to use the App for personal, non-commercial purposes in accordance with these Terms. You may not:

• Modify, translate, or create derivative works of the App
• Reverse engineer, disassemble, or decompile the App
• Rent, lease, or lend the App
• Attempt to gain unauthorized access to the App or its systems
• Use the App for any illegal or unauthorized purpose

3. Use of the App

3.1 Responsible Use

You agree to use the App in a responsible manner and in compliance with all applicable laws and regulations. Specifically, you agree:

• Not to use the App to violate the privacy, intellectual property, or other rights of third parties
• Not to use the App for any illegal activities or purposes
• Not to transmit malware, viruses, or other harmful code through the App
• Not to attempt to gain unauthorized access to the App's systems or data

3.2 Age Restriction

The App is not intended for users under 13 years of age. By using the App, you represent and warrant that you are at least 13 years old (or the age of majority in your jurisdiction, whichever is greater).

3.3 Account Security

You are responsible for maintaining the confidentiality of your PIN and any authentication credentials used to access the App. You agree to notify us immediately of any unauthorized access to your account.

4. Content Ownership

4.1 Your Content

All thought records, journal entries, and other content you create and store in the App ("Your Content") remain your exclusive property. You retain full ownership and control of Your Content.

4.2 App Content

All content provided by us, including text, graphics, logos, and software, are the property of its creator Sephanie.com or our licensors and are protected by copyright and other intellectual property laws.

5. Limitations of Liability

6. Disclaimer of Medical Advice

6.1 Not Medical Treatment

CBT Thought Capture is a self-reflection and journaling tool based on Cognitive Behavioral Therapy (CBT) principles. The App does NOT:

• Provide medical or psychiatric diagnosis
• Constitute medical or psychological treatment
• Replace consultation with a licensed mental health professional
• Treat, cure, or prevent any mental health condition or disease

6.2 Professional Help

If you are experiencing suicidal thoughts, self-harm urges, or a mental health crisis, you must seek immediate professional help. Do not rely on this App as your primary source of mental health support.

6.3 No Doctor-Patient Relationship

Using this App does not create a doctor-patient, therapist-client, or any other professional relationship with us or our team.

7. Data and Privacy

7.1 Local Storage

All your data is stored exclusively on your device. We do not transmit, store, or process your data on external servers.

7.2 Your Responsibility

You are responsible for backing up your data. We are not liable for loss of data due to device failure, loss, theft, or other circumstances beyond our control.

7.3 Privacy Policy

Your use of the App is governed by our Privacy Policy, which is incorporated into these Terms. Please review our Privacy Policy for information about how we handle your data.

8. Third-Party Content and Links

The App may contain links to third-party websites and resources. We are not responsible for:

• The availability or accuracy of third-party websites
• The content, products, or services offered by third parties
• Any damages or losses resulting from your use of third-party sites

Your use of third-party websites is governed by their terms and policies, not ours.

9. Modification of Terms

We reserve the right to modify these Terms at any time. Changes will be effective immediately upon posting to the App or our website. Your continued use of the App following any changes constitutes your acceptance of the modified Terms.

10. Termination

We may suspend or terminate your access to the App at any time, without notice or liability, if we believe you have violated these Terms or any applicable law. You may terminate your use of the App by uninstalling it from your device.

11. Indemnification

You agree to indemnify, defend, and hold harmless CBT Thought Capture and our officers, directors, employees, and agents from any claims, damages, losses, or expenses (including legal fees) arising from:

• Your use of the App
• Your violation of these Terms
• Your violation of any applicable law
• Your content or actions on the App

12. Governing Law

These Terms are governed by and construed in accordance with the laws of [Your Jurisdiction], and you irrevocably submit to the exclusive jurisdiction of the courts in that location.

13. Severability

If any provision of these Terms is found to be invalid or unenforceable, that provision shall be severed and the remaining provisions shall continue in full force and effect.

14. Entire Agreement

These Terms, together with our Privacy Policy, constitute the entire agreement between you and CBT Thought Capture regarding your use of the App.

15. Contact Information

16. Emergency Resources

If you or someone you know is in crisis, please reach out immediately:

• Emergency Services: Call 911 (US), 999 (UK) or your local emergency number
• International Crisis Lines: Find Crisis Hotlines

Last Updated: December 24, 2025