CBT Thought Capture - Journaling for Personal Growth

Welcome to CBT Thought Capture

CBT Thought Capture is a secure, private journaling app designed to help you track your thoughts, emotions, and personal growth through the principles of Cognitive Behavioral Therapy (CBT). All your data stays on your device—we never collect, store, or share your personal information.

Key Features

🔒 Complete Privacy

All your data is stored locally on your device. No data is ever sent to servers or shared with third parties.

🔐 Secure Authentication

Protect your entries with a 4-digit PIN and optional biometric authentication (fingerprint or face recognition).

📊 Personal Analytics

Track your emotional patterns and insights through visual analytics displayed directly on your device.

📝 Structured Journaling

Use the CBT Thought Record framework to explore situations, thoughts, emotions, evidence, and alternative perspectives.

👤 Your Data, Your Control

Manage and delete your entries anytime. You have complete control over your information.

⚡ Offline First

Works completely offline. No internet connection required to journal and access your entries.

What is CBT?

Cognitive Behavioral Therapy (CBT) is a well-established psychological approach that helps people identify and change unhelpful thought patterns. CBT Thought Capture helps you apply these principles to your daily life through structured journaling.

The app guides you through:

Identifying situations that trigger challenging emotions
Recognizing unhelpful thoughts
Examining evidence that supports and contradicts these thoughts
Developing balanced, more helpful alternative thoughts
Tracking emotional progress over time

                    Important: CBT Thought Capture is a self-help journaling tool. It is NOT a substitute for professional mental health treatment. If you are experiencing a mental health crisis or significant distress, please seek help from a qualified mental health professional.
                

Legal Information

Please review our legal documents to understand how we protect your privacy and the terms of using our app:

🔐 Privacy Policy

Learn how we protect your data and what information is collected

📋 Terms of Service

Understand your rights and responsibilities as a user

Crisis Resources

🆘 If You're in Crisis

If you or someone you know is struggling with mental health or having thoughts of self-harm, please reach out to professional resources immediately:

🇺🇸 United States:
National Suicide Prevention Lifeline: 988
Crisis Text Line: Text HOME to 741741
SAMHSA National Helpline: 1-800-662-4357

🇬🇧 United Kingdom:
Samaritans: 116 123
Crisis Text Line: Text SHOUT to 85258
Emergency Services: 999

🌍 International:
Find Crisis Hotlines
Emergency Services: 911
Or contact your local emergency number

Support

If you have questions about our app, privacy practices, or terms of service, please contact us through our form.

We aim to respond to all inquiries within 30 days.